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Sophie Seddon PR

Workshops, Training & Mentoring

Building confident communications from the inside out

The most effective training doesn't just add knowledge. It changes how people feel about communicating, giving them the confidence to use what they already know, and the clarity to see what they were missing.

01 What I believe

Knowledge without confidence doesn't change anything. I work on both.

That shift only happens when training is grounded in experience: when the person in the room has done what they're teaching, when examples come from real situations, and when sessions are built around the people present rather than a generic slide deck.

More than 20 years in journalism and strategic communications, including senior media relations at West Yorkshire Police. I've written under deadline pressure and advised leaders through reputational crises. That experience shapes everything I teach. Not as a list of rules, but as hard-won instincts about what works, what doesn't, and why.

02 What we'll do together

Who's in the room?

Every session is built around the people present: their sector, their challenges and where their confidence sits. Start from who you are; the shape of the work follows.

For teams

Build capability in-house

Practical, interactive sessions so your team communicates with confidence, not dependence on someone else.

  • Practical PR & media training
  • Messaging & storytelling workshops
  • Confidence-building sessions

For founders & leaders

One-to-one mentoring

Honest, experienced input on your own development: building profile, presence, and readiness for high-stakes moments.

  • Personal mentoring
  • Media & interview preparation
  • A trusted sounding board

For programmes

Cohort workshops

Sessions that fit a funded programme's requirements and genuinely serve the people in the room.

  • Growth-programme delivery
  • Founder & cohort workshops
  • Accessible, energising, applicable

03 The approach

Built around the room

Every session is interactive, insight-led and tailored to the audience. No generic slides. No talking at people and calling it training.

  1. Understand the room

    Who's present, what they already know, and where their confidence sits.
  2. Shape the session

    Built around that specific group: their sector, challenges and goals.
  3. Work it through together

    Participants test messages and ideas. Active, not passive.
  4. Leave with something usable

    People go away clearer, more capable and ready to apply it immediately.

04 Who I work with

Sophie Seddon outdoors in a felt hat

Already trusted by the region's programmes

Alongside client delivery, I work with universities, business-support programmes and councils to build communications confidence across West Yorkshire: in founders and leaders at every stage of growth, not just businesses that can afford a full agency.

05 What changes

People leave capable, not overwhelmed

Plenty of people can talk about communications. Fewer have done it at a senior level, under pressure, where getting it wrong had consequences. Knowledge without confidence doesn't change behaviour. Sessions shift both.

01 Senior-level instincts and examples, not a training manual.
02 Complex concepts made calm and manageable, never more intimidating.
03 Tailored, always, to the specific people and situation in the room.
04 Behaviour changes: people communicate differently, not just know more.

06 Why SSPR

Proof, in practice

Real work for growing businesses, innovators and organisations — where clarity, calm and strategy created measurable change.

Sophie Seddon outdoors in a felt hat

Meet Sophie

Senior expertise, without the long-term overhead

A background spanning journalism, senior police communications and strategic PR consultancy — a rare combination of calm judgement, commercial understanding and human insight, exactly when getting it right really counts.

Experience

A senior background, not a junior agency

Journalism, senior police communications and strategic PR consultancy — calm judgement earned where the stakes were real.

Trust

A trusted advisor, not a supplier

One experienced person who knows your context deeply — honest counsel, including when the answer isn't what you hoped to hear.

PErsonal

Calm, ethical, and people-first

CIPR member and NCTJ qualified, working to professional standards — with the human touch that puts people at ease.

“Working with Sophie transformed how I approach public speaking. I came in feeling overwhelmed by my own content and left with the confidence and tools to communicate with clarity and purpose.”
Mark Prince Operations Director, BEP Surface Technologies
“A genuine partner who brought calm authority to a genuinely complex subject — something our whole team could rally around.”
Mark Prince Operations Director, BEP Surface Technologies
“Working with Sophie was a pleasure from start to finish. She saw through a complex brief to present clarity and authority — and made life easier at every step.”
Louise Wilkinson Founder & Director, Culture Minds
“A genuine partner who brought calm authority to a genuinely complex subject. The illustrated explainers gave our whole team — and our stakeholders — something to rally around.”
Mark Prince Operations Director, BEP Surface Technologies

07 What you may be wondering

Questions clients tend to ask

How is an external consultant different from hiring in-house?
What kind of organisations do you typically work with?
Can you step in at short notice for urgent support?
Do you offer ongoing retainer support or just project work?

Get in touch

Start a conversation

If you're looking for communications support that brings clarity, credibility and calm — this is the best place to start.

No pressure. No obligation. Just a conversation.

Start a conversation
  • Eaton Smith Business of the Month Award
  • Chartered Institute of Public Relations member
  • Mid Yorkshire Chamber of Commerce member
  • AD:V workshop facilitator
  • NCTJ-qualified journalist
  • Ruddi's Retreat
  • The Media Centre